Amy Garrett 
Counselling and Therapy


Counselling for 

Rewind Therapy


Together we can explore what best suits you

  • Based in Kent
  • Face to face, Online & Telephone appointments available
  • Individual Therapy for 18years+
  • 50 Minute Sessions
Are you looking for a person centred counsellor with a warm and friendly approach?

I will be there to listen and help you to explore your feelings, past experiences and understand more about yourself. It sometimes helps having someone you can trust to talk to. Counselling can be the first steps in empowering yourself to overcome what has been troubling you, giving you the chance to increase your confidence, improve your relationships and discover your own self-acceptance.

As well as being a fully qualified counsellor, I am trained in Rewind Therapy, which can be beneficial for people with PTSD and phobias. 

I offer a comfortable and confidential space based in Gillingham (Kent) or if you prefer we can talk by telephone or Zoom. I have experience in supporting people with a variety of difficulties such as abuse, bereavement, relationship problems, anxiety, depression, low self-esteem, panic attacks, understanding sexuality, victims of crime and many more.

Rewind Therapy

Rewind therapy can help people with PTSD and phobias. This technique uses visualisation which can help you to process and manage traumatic memories in a less intrusive way. It enables closure safely without having to talk about the memory. This can be helpful to ease symptoms such as nightmares, flashbacks and intrusive thoughts. Please note that rewind therapy is not suitable if you are due to give evidence in court for the same incident.


What happens now?

Once we have established contact, we can arrange a brief telephone consultation, free of charge. This will allow me to understand more about your needs and presenting issues, so we can figure out what sort of therapy would be most suitable. The consultation also gives you the opportunity to ask any questions and to help us identify if we are a good match before booking an assessment session. 

Your assessment will be booked in your preferred method of meeting for counselling where we can complete the relevant documents to secure our counselling agreement and identify the issues you would like to address. This will last 50 minutes. Payment is required at the time of booking to secure your appointment.

Once an assessment or counselling session has been booked please provide 24 hours notice for any changes or cancellations. 



My working hours are Monday - Friday

9am - 5pm

Contacting me

An email or a text message is the best way to contact me as it is not always possible for me to answer a phone call if I am with a client. If you would like me to call you back please indicate your availability and if it is ok for me to leave a voicemail.



An online bank payment is required on the day of booking to secure your appointment. The payment information will be given at the initial consultation. Please let me know if you would like a receipt.



Crisis Helplines

In an emergency call 999

Samaritans - 24 hour helpline number 116 123


We need your consent to load the translations

We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.